Food Database1 cup • 64 g

Mushrooms

Mushrooms has 20 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

20 kcal

Serving Weight

64 g

Protein

1.4 g

Fiber

1.5 g

Nutrition Score

53

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

20

Protein

1.4g

Carbs

4.2g

Fat

0.2g

Fiber

1.5g

Micronutrients

Calcium

0 mg • 0% of daily target

Iron

0.6 mg • 3.5% of daily target

Magnesium

8.6 mg • 2.1% of daily target

Potassium

194 mg • 7.5% of daily target

Sodium

1.6 mg • 0.1% of daily limit

Zinc

0.4 mg • 3.2% of daily target

Selenium

1.2 mcg • 2.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.1 mcg • 0.4% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

25.9 mcg • 6.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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