ears
ears has 13 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
13 kcal
Serving Weight
4.5 g
Protein
0.4 g
Fiber
3.2 g
Nutrition Score
40
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
10
Fiber Density
20
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
13
Protein
0.4g
Carbs
3.3g
Fat
0g
Fiber
3.2g
Micronutrients
Calcium
7.2 mg • 0.7% of daily target
Iron
0.3 mg • 1.5% of daily target
Magnesium
3.7 mg • 0.9% of daily target
Potassium
33.9 mg • 1.3% of daily target
Sodium
1.6 mg • 0.1% of daily limit
Zinc
0.1 mg • 0.5% of daily target
Selenium
2 mcg • 3.6% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
1.7 mcg • 0.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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