Food Database1 tablespoon

Cacao Powder

Cacao Powder has 32 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

32 kcal

Serving Weight

Not listed

Protein

0.5 g

Fiber

5.7 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

32

Protein

0.5g

Carbs

10.2g

Fat

0.1g

Fiber

5.7g

Micronutrients

Calcium

43.8 mg • 4.4% of daily target

Iron

1.1 mg • 6% of daily target

Magnesium

20.2 mg • 4.8% of daily target

Potassium

280 mg • 10.8% of daily target

Sodium

1.3 mg • 0.1% of daily limit

Zinc

0.1 mg • 1.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

22.2 mg • 24.6% of daily target

Folate

5.5 mcg • 1.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.01 g • 0.8% of daily target

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