Food Database100 g • 100 g

Sambar powder

Sambar powder has 250 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

250 kcal

Serving Weight

100 g

Protein

3.7 g

Fiber

44.5 g

Nutrition Score

46

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

20

Micronutrients

11

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

3.7g

Carbs

79.7g

Fat

0.5g

Fiber

44.5g

Micronutrients

Calcium

342 mg • 34.2% of daily target

Iron

8.4 mg • 46.8% of daily target

Magnesium

158 mg • 37.6% of daily target

Potassium

2189 mg • 84.2% of daily target

Sodium

10 mg • 0.4% of daily limit

Zinc

0.9 mg • 8.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

173 mg • 192% of daily target

Folate

43 mcg • 10.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.10 g • 6.1% of daily target

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