Food Database1 cup • 229 g

Mashed Potatoes

Mashed Potatoes has 300 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

300 kcal

Serving Weight

229 g

Protein

5.6 g

Fiber

5.4 g

Nutrition Score

Limited

This food stands out for fiber density relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

5.6g

Carbs

37.6g

Fat

14.2g

Fiber

5.4g

Micronutrients

Calcium

96.2 mg • 9.6% of daily target

Iron

0.8 mg • 4.2% of daily target

Magnesium

39.6 mg • 9.4% of daily target

Potassium

775 mg • 29.8% of daily target

Sodium

843 mg • 36.7% of daily limit

Zinc

0.8 mg • 7.7% of daily target

Selenium

76.1 mcg • 138% of daily target

Vitamin A

150 mcg • 16.7% of daily target

Vitamin E

0.8 mg • 5.5% of daily target

Vitamin D

0.3 mcg • 1.9% of daily target

Vitamin C

0.3 mg • 0.3% of daily target

Folate

17 mcg • 4.2% of daily target

Vitamin B12

0.6 mcg • 25.9% of daily target

Vitamin K

6.8 mcg • 5.7% of daily target

Omega-3

0.25 g • 15.9% of daily target

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