Food Database1 cup • 229 g

Spinach Mashed Potatoes

Spinach Mashed Potatoes has 290 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

290 kcal

Serving Weight

229 g

Protein

5.4 g

Fiber

5.2 g

Nutrition Score

Limited

This food stands out for fiber density relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

290

Protein

5.4g

Carbs

36.4g

Fat

13.7g

Fiber

5.2g

Micronutrients

Calcium

93 mg • 9.3% of daily target

Iron

0.7 mg • 4.1% of daily target

Magnesium

38.3 mg • 9.1% of daily target

Potassium

750 mg • 28.8% of daily target

Sodium

815 mg • 35.4% of daily limit

Zinc

0.8 mg • 7.5% of daily target

Selenium

73.6 mcg • 134% of daily target

Vitamin A

145 mcg • 16.1% of daily target

Vitamin E

0.8 mg • 5.3% of daily target

Vitamin D

0.3 mcg • 1.8% of daily target

Vitamin C

0.3 mg • 0.3% of daily target

Folate

16.4 mcg • 4.1% of daily target

Vitamin B12

0.6 mcg • 25.1% of daily target

Vitamin K

6.6 mcg • 5.5% of daily target

Omega-3

0.25 g • 15.4% of daily target

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Mashed Potatoes

1 cup • 229 g

Score 33

Mashed Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

300 kcal5.6 g protein37.6 g carbs14.2 g fat

Top micros: Selenium, Potassium, Vitamin B12

Fried Potatoes

1 cup • 38 g

Score 50

Fried Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

185 kcal8.2 g protein39.7 g carbs0.3 g fat