ranch style beans
ranch style beans has 245 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
245 kcal
Serving Weight
253 g
Protein
12.6 g
Fiber
10.6 g
Nutrition Score
44
Nutrition Score
Limited
This food stands out for protein density, fiber density relative to the serving size.
Protein Density
16
Fiber Density
20
Micronutrients
6
Sodium Moderation
2
Nutrition Snapshot
Macros and micros at a glance
Calories
245
Protein
12.6g
Carbs
42.8g
Fat
2.5g
Fiber
10.6g
Micronutrients
Calcium
78.4 mg • 7.8% of daily target
Iron
4.7 mg • 26.1% of daily target
Magnesium
114 mg • 27.1% of daily target
Potassium
1139 mg • 43.8% of daily target
Sodium
1834 mg • 79.7% of daily limit
Zinc
5.1 mg • 46% of daily target
Selenium
3.3 mcg • 6% of daily target
Vitamin A
2.5 mcg • 0.3% of daily target
Vitamin E
0.5 mg • 3.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
4.3 mg • 4.8% of daily target
Folate
65.8 mcg • 16.4% of daily target
Vitamin B12
0 mcg • 1.1% of daily target
Vitamin K
1 mcg • 0.8% of daily target
Omega-3
0 g • 0% of daily target
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