currant
currant has 418 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
418 kcal
Serving Weight
144 g
Protein
4.9 g
Fiber
6.3 g
Nutrition Score
28
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
11
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
418
Protein
4.9g
Carbs
110.9g
Fat
0.3g
Fiber
6.3g
Micronutrients
Calcium
127 mg • 12.7% of daily target
Iron
2.7 mg • 15% of daily target
Magnesium
51.8 mg • 12.3% of daily target
Potassium
1119 mg • 43% of daily target
Sodium
61.9 mg • 2.7% of daily limit
Zinc
0.5 mg • 4.8% of daily target
Selenium
1 mcg • 1.8% of daily target
Vitamin A
5.8 mcg • 0.6% of daily target
Vitamin E
0.2 mg • 1.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
6.8 mg • 7.5% of daily target
Folate
14.4 mcg • 3.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
4.8 mcg • 4% of daily target
Omega-3
0.02 g • 1.1% of daily target
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