Food Database1 cup • 112 g

red currant jelly

red currant jelly has 63 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

63 kcal

Serving Weight

112 g

Protein

1.6 g

Fiber

4.8 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

20

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

63

Protein

1.6g

Carbs

15.5g

Fat

0.2g

Fiber

4.8g

Micronutrients

Calcium

37 mg • 3.7% of daily target

Iron

1.1 mg • 6.2% of daily target

Magnesium

14.6 mg • 3.5% of daily target

Potassium

308 mg • 11.8% of daily target

Sodium

1.1 mg • 0% of daily limit

Zinc

0.3 mg • 2.3% of daily target

Selenium

0.7 mcg • 1.2% of daily target

Vitamin A

2.2 mcg • 0.2% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

45.9 mg • 51% of daily target

Folate

9 mcg • 2.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

12.3 mcg • 10.3% of daily target

Omega-3

0 g • 0% of daily target

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