European Hake
European Hake has 95 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
95 kcal
Serving Weight
112 g
Protein
2.1 g
Fiber
0 g
Nutrition Score
22
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
0
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
95
Protein
2.1g
Carbs
23.2g
Fat
0.6g
Fiber
0g
Micronutrients
Calcium
82.9 mg • 8.3% of daily target
Iron
2.3 mg • 12.9% of daily target
Magnesium
36.2 mg • 8.6% of daily target
Potassium
486 mg • 18.7% of daily target
Sodium
3 mg • 0.1% of daily limit
Zinc
0.4 mg • 3.7% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
18.1 mcg • 2% of daily target
Vitamin E
1.5 mg • 10.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
273 mg • 303% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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