Hake
Hake has 107 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
107 kcal
Serving Weight
Not listed
Protein
24 g
Fiber
0 g
Nutrition Score
34
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
0
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
107
Protein
24g
Carbs
0g
Fat
1.2g
Fiber
0g
Micronutrients
Calcium
60.4 mg • 6% of daily target
Iron
1.3 mg • 7.2% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
0 mg • 0% of daily target
Sodium
137 mg • 6% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
1.5 mg • 1.7% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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