Chinese Scallion Pancake
Chinese Scallion Pancake has 295 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
295 kcal
Serving Weight
Not listed
Protein
5 g
Fiber
6.3 g
Nutrition Score
35
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
5
Fiber Density
15
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
295
Protein
5g
Carbs
76.1g
Fat
0.5g
Fiber
6.3g
Micronutrients
Calcium
66.1 mg • 6.6% of daily target
Iron
5.3 mg • 29.7% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
228 mg • 8.8% of daily target
Sodium
5.2 mg • 0.2% of daily limit
Zinc
0.4 mg • 3.7% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
228 mg • 254% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Chinese sausage
100 g • 100 g
Chinese sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Iron, Potassium
Onion pancake
1 slice, thin • 9 g
Onion pancake nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Potassium, Folate
pancake
1 serving 3 pancakes • 105 g
pancake nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Folate, Selenium, Iron
Seafood pancake
1 small 2-3/4 in. dia., 5/8 in. thick. • 22 g
Seafood pancake nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Potassium, Selenium
pancake mix
1 oz • 28.4 g
pancake mix nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Folate, Calcium
Butter Syrup
1 tablespoon • 73 g
Butter Syrup nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Zinc, Selenium, Iron