Food Database1 oz • 28.4 g

pancake mix

pancake mix has 55 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

55 kcal

Serving Weight

28.4 g

Protein

1.5 g

Fiber

0.4 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

5

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

55

Protein

1.5g

Carbs

10.4g

Fat

0.7g

Fiber

0.4g

Micronutrients

Calcium

35.7 mg • 3.6% of daily target

Iron

0.4 mg • 2.5% of daily target

Magnesium

5.7 mg • 1.4% of daily target

Potassium

49.6 mg • 1.9% of daily target

Sodium

178 mg • 7.7% of daily limit

Zinc

0.1 mg • 1% of daily target

Selenium

3.8 mcg • 7% of daily target

Vitamin A

2.8 mcg • 0.3% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

16.2 mcg • 4% of daily target

Vitamin B12

0.1 mcg • 2.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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