Seafood pancake
Seafood pancake has 59 calories per 1 small 2-3/4 in. dia., 5/8 in. thick. in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
59 kcal
Serving Weight
22 g
Protein
1.3 g
Fiber
0.7 g
Nutrition Score
25
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
8
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
59
Protein
1.3g
Carbs
6.1g
Fat
3.2g
Fiber
0.7g
Micronutrients
Calcium
7 mg • 0.7% of daily target
Iron
0.4 mg • 2% of daily target
Magnesium
7.9 mg • 1.9% of daily target
Potassium
137 mg • 5.3% of daily target
Sodium
168 mg • 7.3% of daily limit
Zinc
0.2 mg • 1.4% of daily target
Selenium
2 mcg • 3.6% of daily target
Vitamin A
7 mcg • 0.8% of daily target
Vitamin E
0.1 mg • 0.3% of daily target
Vitamin D
0.1 mcg • 0.4% of daily target
Vitamin C
6.1 mg • 6.7% of daily target
Folate
9.9 mcg • 2.5% of daily target
Vitamin B12
0.1 mcg • 2.7% of daily target
Vitamin K
0.6 mcg • 0.5% of daily target
Omega-3
0 g • 0.1% of daily target
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