pancake
pancake has 282 calories per 1 serving 3 pancakes in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
282 kcal
Serving Weight
105 g
Protein
6 g
Fiber
1.1 g
Nutrition Score
22
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
3
Micronutrients
4
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
282
Protein
6g
Carbs
60.2g
Fat
2g
Fiber
1.1g
Micronutrients
Calcium
59.9 mg • 6% of daily target
Iron
1.8 mg • 10% of daily target
Magnesium
16.8 mg • 4% of daily target
Potassium
102 mg • 3.9% of daily target
Sodium
450 mg • 19.6% of daily limit
Zinc
0.5 mg • 5% of daily target
Selenium
23.1 mcg • 42% of daily target
Vitamin A
7.4 mcg • 0.8% of daily target
Vitamin E
0.3 mg • 1.8% of daily target
Vitamin D
0.1 mcg • 0.7% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
186 mcg • 46.5% of daily target
Vitamin B12
0.1 mcg • 4.4% of daily target
Vitamin K
2 mcg • 1.7% of daily target
Omega-3
0 g • 0.2% of daily target
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