Food Database1 cup • 243 g

fiber

fiber has 100 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

100 kcal

Serving Weight

243 g

Protein

6 g

Fiber

5.1 g

Nutrition Score

55

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

20

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

100

Protein

6g

Carbs

14g

Fat

3.5g

Fiber

5.1g

Micronutrients

Calcium

299 mg • 29.9% of daily target

Iron

1.1 mg • 5.9% of daily target

Magnesium

38.9 mg • 9.3% of daily target

Potassium

299 mg • 11.5% of daily target

Sodium

94.8 mg • 4.1% of daily limit

Zinc

0.6 mg • 5.5% of daily target

Selenium

5.6 mcg • 10.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

2.9 mcg • 19.4% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

24.3 mcg • 6.1% of daily target

Vitamin B12

3 mcg • 125% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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