Food Database1 serving • 32 g

Loaded Baked Potato

Loaded Baked Potato has 405 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

405 kcal

Serving Weight

32 g

Protein

19 g

Fiber

9.6 g

Nutrition Score

47

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

17

Micronutrients

7

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

405

Protein

19g

Carbs

71.7g

Fat

4.8g

Fiber

9.6g

Micronutrients

Calcium

286 mg • 28.6% of daily target

Iron

3.4 mg • 19% of daily target

Magnesium

42.6 mg • 10.2% of daily target

Potassium

1093 mg • 42% of daily target

Sodium

571 mg • 24.8% of daily limit

Zinc

2.2 mg • 19.9% of daily target

Selenium

14.5 mcg • 26.3% of daily target

Vitamin A

36.5 mcg • 4.1% of daily target

Vitamin E

0.7 mg • 4.8% of daily target

Vitamin D

0.2 mcg • 1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

227 mcg • 56.7% of daily target

Vitamin B12

0.2 mcg • 9.5% of daily target

Vitamin K

10.4 mcg • 8.6% of daily target

Omega-3

0 g • 0% of daily target

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