unsalted almonds
unsalted almonds has 622 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
622 kcal
Serving Weight
100 g
Protein
26.2 g
Fiber
9.3 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
13
Fiber Density
10
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
622
Protein
26.2g
Carbs
16.2g
Fat
50.2g
Fiber
9.3g
Micronutrients
Calcium
232 mg • 23.2% of daily target
Iron
3.2 mg • 17.9% of daily target
Magnesium
251 mg • 59.8% of daily target
Potassium
667 mg • 25.6% of daily target
Sodium
0.9 mg • 0% of daily limit
Zinc
2.8 mg • 25.4% of daily target
Selenium
0.7 mcg • 1.3% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
37.8 mcg • 9.5% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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