Food Database1 piece bagel • 81 g

multigrain bread

multigrain bread has 195 calories per 1 piece bagel in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

195 kcal

Serving Weight

81 g

Protein

8 g

Fiber

5 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

18

Micronutrients

4

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

195

Protein

8g

Carbs

38.5g

Fat

1g

Fiber

5g

Micronutrients

Calcium

100 mg • 10% of daily target

Iron

1.8 mg • 10% of daily target

Magnesium

68.9 mg • 16.4% of daily target

Potassium

165 mg • 6.4% of daily target

Sodium

291 mg • 12.6% of daily limit

Zinc

1.2 mg • 11.2% of daily target

Selenium

21.8 mcg • 39.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.5 mg • 3.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

92.3 mcg • 23.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

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