Mashed Cauliflower
Mashed Cauliflower has 204 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
204 kcal
Serving Weight
Not listed
Protein
12.1 g
Fiber
14.4 g
Nutrition Score
59
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
19
Fiber Density
20
Micronutrients
11
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
204
Protein
12.1g
Carbs
34.9g
Fat
1.8g
Fiber
14.4g
Micronutrients
Calcium
150 mg • 15% of daily target
Iron
2.5 mg • 13.7% of daily target
Magnesium
105 mg • 25% of daily target
Potassium
2029 mg • 78% of daily target
Sodium
148 mg • 6.4% of daily limit
Zinc
1.7 mg • 15.8% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
496 mg • 551% of daily target
Folate
717 mcg • 179% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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