Cauliflower
Cauliflower has 33 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
33 kcal
Serving Weight
Not listed
Protein
2 g
Fiber
2.3 g
Nutrition Score
54
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
19
Fiber Density
20
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
33
Protein
2g
Carbs
5.6g
Fat
0.3g
Fiber
2.3g
Micronutrients
Calcium
24.3 mg • 2.4% of daily target
Iron
0.4 mg • 2.2% of daily target
Magnesium
17 mg • 4% of daily target
Potassium
328 mg • 12.6% of daily target
Sodium
23.9 mg • 1% of daily limit
Zinc
0.3 mg • 2.5% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
80.3 mg • 89.2% of daily target
Folate
116 mcg • 29% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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