Curated Food Collection

Seafood

Fish and shellfish entries grouped together so protein, fat, and omega-3 comparisons are quicker.

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New York Style Pizza

1 slice • 149 g

Score 45

New York Style Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

508 kcal98 g protein0 g carbs12.6 g fat

Top micros: Vitamin B12, Omega-3, Potassium

Dried and Salted Cod

1 medium fillet • 28.4 g

Score 40

Dried and Salted Cod nutrition facts with calories, macros, micronutrients, and a nutrition score.

348 kcal75.4 g protein0 g carbs2.8 g fat

Top micros: Vitamin B12, Selenium, Potassium

Salmon Lox

1 bagel • 28.4 g

Score 38

Salmon Lox nutrition facts with calories, macros, micronutrients, and a nutrition score.

453 kcal70.8 g protein0 g carbs16.7 g fat

Top micros: Vitamin B12, Selenium, Omega-3

Shrimp Hand Roll

1 hand roll

Score 38

Shrimp Hand Roll nutrition facts with calories, macros, micronutrients, and a nutrition score.

295 kcal69.8 g protein0 g carbs1.8 g fat

Top micros: Zinc, Potassium, Magnesium

Breaded Fried Fish

1 cup • 218 g

Score 53

Breaded Fried Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

482 kcal67.7 g protein0 g carbs21.3 g fat

Top micros: Vitamin D, Vitamin B12, Omega-3

Fried White Anchovies

1 cup • 107 g

Score 32

Fried White Anchovies nutrition facts with calories, macros, micronutrients, and a nutrition score.

317 kcal67.4 g protein5.1 g carbs0.5 g fat

Top micros: Potassium, Magnesium, Calcium

red salmon

1 filet • 108 g

Score 48

red salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

373 kcal65.5 g protein0 g carbs12.3 g fat

Top micros: Vitamin B12, Omega-3, Selenium

Tuna Hand Rolll

1 hand roll

Score 43

Tuna Hand Rolll nutrition facts with calories, macros, micronutrients, and a nutrition score.

222 kcal53.8 g protein-0.2 g carbs0.8 g fat

Top micros: Selenium, Vitamin B12, Potassium

Snow Cone

1 cup

Score 38

Snow Cone nutrition facts with calories, macros, micronutrients, and a nutrition score.

230 kcal51.6 g protein3.7 g carbs1 g fat

Top micros: Selenium, Vitamin B12, Zinc

Crab Cake

1 medium • 60 g

Score 48

Crab Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

362 kcal47.2 g protein1.1 g carbs17.6 g fat

Top micros: Vitamin B12, Selenium, Zinc

Lobster

1 count

Score 39

Lobster nutrition facts with calories, macros, micronutrients, and a nutrition score.

194 kcal42.9 g protein2.9 g carbs1.2 g fat

Top micros: Selenium, Vitamin B12, Zinc

Breaded Trout

100 grams • 100 g

Score 47

Breaded Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

271 kcal38 g protein0 g carbs12.1 g fat

Top micros: Vitamin B12, Omega-3, Vitamin D

Fried Fish

1 medium fillet • 218 g

Score 48

Fried Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

266 kcal37.3 g protein0 g carbs11.7 g fat

Top micros: Vitamin D, Vitamin B12, Omega-3

Fried Tilapia

100 grams • 100 g

Score 45

Fried Tilapia nutrition facts with calories, macros, micronutrients, and a nutrition score.

178 kcal37.2 g protein0 g carbs3.2 g fat

Top micros: Selenium, Vitamin B12, Vitamin D

Canned Sardines

1 cup • 149 g

Score 49

Canned Sardines nutrition facts with calories, macros, micronutrients, and a nutrition score.

312 kcal36.9 g protein0 g carbs17.2 g fat

Top micros: Vitamin B12, Selenium, Omega-3

Fried Breaded Fish

1 medium fillet • 218 g

Score 48

Fried Breaded Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

263 kcal36.9 g protein0 g carbs11.6 g fat

Top micros: Vitamin D, Vitamin B12, Omega-3

Anchovy

1 cup

Score 46

Anchovy nutrition facts with calories, macros, micronutrients, and a nutrition score.

229 kcal35.6 g protein0 g carbs8.5 g fat

Top micros: Omega-3, Selenium, Vitamin B12

White Anchovies

1 medium fillet • 7 g

Score 34

White Anchovies nutrition facts with calories, macros, micronutrients, and a nutrition score.

157 kcal33.4 g protein2.5 g carbs0.3 g fat

Top micros: Potassium, Magnesium, Calcium

Farmed Salmon

1 medium fillet • 159 g

Score 45

Farmed Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

250 kcal33.2 g protein0 g carbs12 g fat

Top micros: Vitamin B12, Omega-3, Selenium

hand

1 serving • 250 g

Score 38

hand nutrition facts with calories, macros, micronutrients, and a nutrition score.

505 kcal33.1 g protein41.6 g carbs22.9 g fat

Top micros: Vitamin B12, Omega-3, Selenium

Spider Crab

1 cup • 21 g

Score 45

Spider Crab nutrition facts with calories, macros, micronutrients, and a nutrition score.

158 kcal32.8 g protein0.1 g carbs2 g fat

Top micros: Vitamin B12, Selenium, Zinc

Battered Fried Fish

1 cup • 250 g

Score 39

Battered Fried Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

482 kcal31.6 g protein39.7 g carbs21.8 g fat

Top micros: Vitamin B12, Omega-3, Selenium

White Fish

1 medium fillet • 159 g

Score 44

White Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal29.3 g protein0 g carbs4.1 g fat

Top micros: Vitamin B12, Omega-3, Selenium

haddock fillets

1 fillet • 176 g

Score 41

haddock fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal28.7 g protein0 g carbs0.8 g fat

Top micros: Vitamin B12, Selenium, Potassium

Breaded Shrimp

3 pieces • 85 g

Score 36

Breaded Shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal28.4 g protein0 g carbs0.7 g fat

Top micros: Zinc, Potassium, Magnesium

Fried Trout

100 grams • 100 g

Score 45

Fried Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

199 kcal27.9 g protein0 g carbs8.9 g fat

Top micros: Vitamin B12, Omega-3, Vitamin D

fish fillets

1 serving • 201 g

Score 37

fish fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

470 kcal27.6 g protein35 g carbs24.4 g fat

Top micros: Omega-3, Vitamin B12, Selenium

Razor Clam

1 cup • 227 g

Score 39

Razor Clam nutrition facts with calories, macros, micronutrients, and a nutrition score.

158 kcal27 g protein6.6 g carbs1.8 g fat

Top micros: Vitamin B12, Selenium, Vitamin A

anchovies

100 g • 100 g

Score 35

anchovies nutrition facts with calories, macros, micronutrients, and a nutrition score.

206 kcal26.9 g protein2.4 g carbs9.9 g fat

Top micros: Vitamin B12, Selenium, Magnesium

Fresh Bluefin Tuna

1 medium fillet

Score 49

Fresh Bluefin Tuna nutrition facts with calories, macros, micronutrients, and a nutrition score.

164 kcal26.6 g protein0 g carbs5.6 g fat

Top micros: Vitamin B12, Omega-3, Vitamin A

Smoked Nile Tilapia

1 medium fillet • 116 g

Score 44

Smoked Nile Tilapia nutrition facts with calories, macros, micronutrients, and a nutrition score.

127 kcal26.6 g protein0 g carbs2.2 g fat

Top micros: Selenium, Vitamin B12, Vitamin D

Salmon Cake

1 patty • 28.4 g

Score 35

Salmon Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

422 kcal25.3 g protein27.8 g carbs23.3 g fat

Top micros: Vitamin B12, Omega-3, Iron

Salmon Croquette

1 patty • 28.4 g

Score 35

Salmon Croquette nutrition facts with calories, macros, micronutrients, and a nutrition score.

422 kcal25.3 g protein27.8 g carbs23.3 g fat

Top micros: Vitamin B12, Omega-3, Iron

Crab

1 cup • 21 g

Score 44

Crab nutrition facts with calories, macros, micronutrients, and a nutrition score.

121 kcal25.1 g protein0.1 g carbs1.5 g fat

Top micros: Vitamin B12, Selenium, Zinc

Trout

1 medium fillet • 79 g

Score 44

Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

178 kcal25 g protein0 g carbs7.9 g fat

Top micros: Vitamin B12, Omega-3, Vitamin D

ahi

100 g • 100 g

Score 41

ahi nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal24.7 g protein-0.1 g carbs0.4 g fat

Top micros: Selenium, Vitamin B12, Potassium

Rainbow Trout

100 grams • 100 g

Score 43

Rainbow Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

141 kcal24.3 g protein0 g carbs4.1 g fat

Top micros: Vitamin B12, Omega-3, Selenium

Fish Eggs

1 cup

Score 49

Fish Eggs nutrition facts with calories, macros, micronutrients, and a nutrition score.

172 kcal24.2 g protein8.1 g carbs4.8 g fat

Top micros: Vitamin B12, Selenium, Omega-3

Haddock

1 medium fillet • 176 g

Score 41

Haddock nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal24.2 g protein0 g carbs0.7 g fat

Top micros: Vitamin B12, Selenium, Potassium

Jack Mackerel

1 medium fillet • 225 g

Score 48

Jack Mackerel nutrition facts with calories, macros, micronutrients, and a nutrition score.

190 kcal24.1 g protein0 g carbs9.5 g fat

Top micros: Vitamin B12, Omega-3, Selenium

Tilapia

1 medium fillet • 116 g

Score 43

Tilapia nutrition facts with calories, macros, micronutrients, and a nutrition score.

115 kcal24.1 g protein0 g carbs2 g fat

Top micros: Selenium, Vitamin B12, Vitamin D

Lobster meat

3 oz • 85 g

Score 39

Lobster meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal24 g protein0 g carbs4.9 g fat

Top micros: Selenium, Zinc, Vitamin B12

Grey Mullet

1 medium fillet • 119 g

Score 41

Grey Mullet nutrition facts with calories, macros, micronutrients, and a nutrition score.

143 kcal23.7 g protein0 g carbs4.6 g fat

Top micros: Selenium, Omega-3, Potassium

Swordfish

1 medium fillet • 136 g

Score 48

Swordfish nutrition facts with calories, macros, micronutrients, and a nutrition score.

173 kcal23.6 g protein0 g carbs8 g fat

Top micros: Selenium, Vitamin D, Vitamin B12

tilapia fillets

1 fillet • 116 g

Score 43

tilapia fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

111 kcal23.3 g protein0 g carbs2 g fat

Top micros: Selenium, Vitamin B12, Vitamin D

Atlantic Pollock

1 medium fillet • 386 g

Score 44

Atlantic Pollock nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal23.2 g protein0 g carbs1.2 g fat

Top micros: Vitamin B12, Selenium, Omega-3

Grouper

1 medium fillet • 259 g

Score 41

Grouper nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal23.2 g protein0 g carbs1.2 g fat

Top micros: Selenium, Vitamin B12, Potassium

Fried Salmon

1 medium fillet • 28.4 g

Score 35

Fried Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

386 kcal23.1 g protein25.4 g carbs21.3 g fat

Top micros: Vitamin B12, Omega-3, Iron

silver

100 g • 100 g

Score 44

silver nutrition facts with calories, macros, micronutrients, and a nutrition score.

140 kcal22.6 g protein0 g carbs5.6 g fat

Top micros: Vitamin B12, Omega-3, Selenium

solid white tuna

3 oz • 85 g

Score 41

solid white tuna nutrition facts with calories, macros, micronutrients, and a nutrition score.

158 kcal22.6 g protein0 g carbs6.9 g fat

Top micros: Selenium, Vitamin B12, Omega-3

white tuna

3 oz • 85 g

Score 41

white tuna nutrition facts with calories, macros, micronutrients, and a nutrition score.

158 kcal22.6 g protein0 g carbs6.9 g fat

Top micros: Selenium, Vitamin B12, Omega-3

Atlantic Mackerel

1 medium fillet • 112 g

Score 50

Atlantic Mackerel nutrition facts with calories, macros, micronutrients, and a nutrition score.

246 kcal22.3 g protein0 g carbs16.7 g fat

Top micros: Vitamin B12, Omega-3, Vitamin D

Crab meat

1 breast, bone removed • 101 g

Score 39

Crab meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

135 kcal22 g protein0 g carbs4.6 g fat

Top micros: Selenium, Zinc, Vitamin B12

Breaded Fried Salmon

1 medium fillet • 28.4 g

Score 34

Breaded Fried Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

368 kcal22 g protein24.2 g carbs20.3 g fat

Top micros: Vitamin B12, Omega-3, Iron

Atlantic Cod

1 medium fillet • 231 g

Score 41

Atlantic Cod nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal21.3 g protein0 g carbs0.8 g fat

Top micros: Selenium, Vitamin B12, Potassium

Wild Salmon

100 grams • 100 g

Score 46

Wild Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

142 kcal21 g protein0 g carbs5.8 g fat

Top micros: Vitamin B12, Omega-3, Selenium

Butterfish

1 medium fillet • 32 g

Score 42

Butterfish nutrition facts with calories, macros, micronutrients, and a nutrition score.

175 kcal20.7 g protein0 g carbs9.6 g fat

Top micros: Vitamin B12, Selenium, Potassium

Pink Salmon

100 grams • 100 g

Score 45

Pink Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

127 kcal20.5 g protein0 g carbs4.4 g fat

Top micros: Vitamin B12, Vitamin D, Selenium

canned tuna

1 can drained solids • 107 g

Score 42

canned tuna nutrition facts with calories, macros, micronutrients, and a nutrition score.

96 kcal20.3 g protein0.1 g carbs1 g fat

Top micros: Selenium, Vitamin B12, Omega-3

in water

1 can drained solids • 107 g

Score 42

in water nutrition facts with calories, macros, micronutrients, and a nutrition score.

96 kcal20.3 g protein0.1 g carbs1 g fat

Top micros: Selenium, Vitamin B12, Omega-3

tuna drained and flaked

1 can drained solids • 107 g

Score 42

tuna drained and flaked nutrition facts with calories, macros, micronutrients, and a nutrition score.

96 kcal20.3 g protein0.1 g carbs1 g fat

Top micros: Selenium, Vitamin B12, Omega-3

tuna packed in water

1 can drained solids • 107 g

Score 42

tuna packed in water nutrition facts with calories, macros, micronutrients, and a nutrition score.

96 kcal20.3 g protein0.1 g carbs1 g fat

Top micros: Selenium, Vitamin B12, Omega-3

Fish

1 medium fillet • 218 g

Score 44

Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

140 kcal19.7 g protein0 g carbs6.2 g fat

Top micros: Vitamin D, Vitamin B12, Omega-3

yellowtail

3 oz • 85 g

Score 39

yellowtail nutrition facts with calories, macros, micronutrients, and a nutrition score.

124 kcal19.7 g protein0 g carbs4.5 g fat

Top micros: Selenium, Vitamin B12, Potassium

anchovy fillets

1 fillet • 85 g

Score 54

anchovy fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

247 kcal19.6 g protein7.7 g carbs15.3 g fat

Top micros: Vitamin B12, Folate, Potassium

cod fillets

1 fillet • 85 g

Score 54

cod fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

247 kcal19.6 g protein7.7 g carbs15.3 g fat

Top micros: Vitamin B12, Folate, Potassium

canned salmon

3 oz • 85 g

Score 46

canned salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

117 kcal19.6 g protein0 g carbs4.3 g fat

Top micros: Vitamin B12, Vitamin D, Omega-3

Shrimp Spring Rolls

1 count

Score 35

Shrimp Spring Rolls nutrition facts with calories, macros, micronutrients, and a nutrition score.

83 kcal19.6 g protein0 g carbs0.5 g fat

Top micros: Zinc, Potassium, Magnesium

oyster

3 oz • 85 g

Score 42

oyster nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal19.4 g protein0 g carbs4.1 g fat

Top micros: Vitamin B12, Zinc, Selenium

Turbot

1 medium fillet • 408 g

Score 41

Turbot nutrition facts with calories, macros, micronutrients, and a nutrition score.

114 kcal19.3 g protein0 g carbs3.5 g fat

Top micros: Vitamin B12, Selenium, Magnesium

King Kong

100 grams • 100 g

Score 53

King Kong nutrition facts with calories, macros, micronutrients, and a nutrition score.

365 kcal18.9 g protein66.9 g carbs2.4 g fat

Top micros: Potassium, Zinc, Magnesium

flat anchovy

3 oz • 85 g

Score 41

flat anchovy nutrition facts with calories, macros, micronutrients, and a nutrition score.

87 kcal18.9 g protein0 g carbs0.6 g fat

Top micros: Vitamin B12, Selenium, Iron

Lump crab meat

100 g • 100 g

Score 42

Lump crab meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

81 kcal18.7 g protein0 g carbs0.8 g fat

Top micros: Vitamin B12, Selenium, Zinc

fish bones

3 oz • 85 g

Score 45

fish bones nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal18.2 g protein0 g carbs4.7 g fat

Top micros: Vitamin B12, Omega-3, Selenium

Blue Crab

1 cup • 21 g

Score 43

Blue Crab nutrition facts with calories, macros, micronutrients, and a nutrition score.

87 kcal18.1 g protein0 g carbs1.1 g fat

Top micros: Vitamin B12, Selenium, Zinc

Gilt-Head Bream

1 medium fillet

Score 36

Gilt-Head Bream nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal17.7 g protein0 g carbs3.4 g fat

Top micros: Iron, Calcium, Folate

cod fish

3 oz • 85 g

Score 36

cod fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

71 kcal17.4 g protein0 g carbs0.2 g fat

Top micros: Potassium, Magnesium, Omega-3

Anchovy broth

3 oz • 85 g

Score 42

Anchovy broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

111 kcal17.3 g protein0 g carbs4.1 g fat

Top micros: Omega-3, Selenium, Vitamin B12

Anchovy paste

3 oz • 85 g

Score 42

Anchovy paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

111 kcal17.3 g protein0 g carbs4.1 g fat

Top micros: Omega-3, Selenium, Vitamin B12

Dried anchovies

3 oz • 85 g

Score 42

Dried anchovies nutrition facts with calories, macros, micronutrients, and a nutrition score.

111 kcal17.3 g protein0 g carbs4.1 g fat

Top micros: Omega-3, Selenium, Vitamin B12

Monkfish

1 medium fillet

Score 40

Monkfish nutrition facts with calories, macros, micronutrients, and a nutrition score.

91 kcal17.3 g protein0 g carbs1.8 g fat

Top micros: Selenium, Vitamin B12, Potassium

mackerel

3 oz • 85 g

Score 42

mackerel nutrition facts with calories, macros, micronutrients, and a nutrition score.

89 kcal17.2 g protein0 g carbs1.7 g fat

Top micros: Vitamin B12, Selenium, Vitamin A

cooked shrimp

3 oz • 85 g

Score 36

cooked shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal17.1 g protein0 g carbs0.4 g fat

Top micros: Zinc, Potassium, Magnesium

deveined shrimp

3 oz • 85 g

Score 36

deveined shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal17.1 g protein0 g carbs0.4 g fat

Top micros: Zinc, Potassium, Magnesium

jumbo shrimp

3 oz • 85 g

Score 36

jumbo shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal17.1 g protein0 g carbs0.4 g fat

Top micros: Zinc, Potassium, Magnesium

large shrimp

3 oz • 85 g

Score 36

large shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal17.1 g protein0 g carbs0.4 g fat

Top micros: Zinc, Potassium, Magnesium

medium shrimp

3 oz • 85 g

Score 36

medium shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal17.1 g protein0 g carbs0.4 g fat

Top micros: Zinc, Potassium, Magnesium

peeled deveined shrimp

3 oz • 85 g

Score 36

peeled deveined shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal17.1 g protein0 g carbs0.4 g fat

Top micros: Zinc, Potassium, Magnesium

peeled shrimp

3 oz • 85 g

Score 36

peeled shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal17.1 g protein0 g carbs0.4 g fat

Top micros: Zinc, Potassium, Magnesium

rock shrimp

3 oz • 85 g

Score 36

rock shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal17.1 g protein0 g carbs0.4 g fat

Top micros: Zinc, Potassium, Magnesium

Shrimp paste

3 oz • 85 g

Score 36

Shrimp paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal17.1 g protein0 g carbs0.4 g fat

Top micros: Zinc, Potassium, Magnesium

shrimp shells

3 oz • 85 g

Score 36

shrimp shells nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal17.1 g protein0 g carbs0.4 g fat

Top micros: Zinc, Potassium, Magnesium

shrimp stock

3 oz • 85 g

Score 36

shrimp stock nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal17.1 g protein0 g carbs0.4 g fat

Top micros: Zinc, Potassium, Magnesium

whitefish

3 oz • 85 g

Score 43

whitefish nutrition facts with calories, macros, micronutrients, and a nutrition score.

114 kcal16.2 g protein0 g carbs5 g fat

Top micros: Omega-3, Vitamin D, Vitamin B12

Eel

3 oz • 85 g

Score 47

Eel nutrition facts with calories, macros, micronutrients, and a nutrition score.

156 kcal15.7 g protein0 g carbs9.9 g fat

Top micros: Vitamin D, Vitamin B12, Vitamin A

Fish maw

3 oz • 85 g

Score 39

Fish maw nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal15.7 g protein0 g carbs0.6 g fat

Top micros: Selenium, Vitamin B12, Potassium

Sashimi-grade fish

3 oz • 85 g

Score 39

Sashimi-grade fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal15.7 g protein0 g carbs0.6 g fat

Top micros: Selenium, Vitamin B12, Potassium

whiting

3 oz • 85 g

Score 41

whiting nutrition facts with calories, macros, micronutrients, and a nutrition score.

77 kcal15.6 g protein0 g carbs1.1 g fat

Top micros: Vitamin B12, Selenium, Omega-3

snow pea pods

100 g • 100 g

Score 40

snow pea pods nutrition facts with calories, macros, micronutrients, and a nutrition score.

69 kcal15.5 g protein1.1 g carbs0.3 g fat

Top micros: Selenium, Vitamin B12, Zinc

blue crabs

3 oz • 85 g

Score 42

blue crabs nutrition facts with calories, macros, micronutrients, and a nutrition score.

74 kcal15.4 g protein0 g carbs0.9 g fat

Top micros: Vitamin B12, Selenium, Zinc

crab boil

3 oz • 85 g

Score 42

crab boil nutrition facts with calories, macros, micronutrients, and a nutrition score.

74 kcal15.4 g protein0 g carbs0.9 g fat

Top micros: Vitamin B12, Selenium, Zinc

Mud crab

3 oz • 85 g

Score 42

Mud crab nutrition facts with calories, macros, micronutrients, and a nutrition score.

74 kcal15.4 g protein0 g carbs0.9 g fat

Top micros: Vitamin B12, Selenium, Zinc

catfish fillets

3 oz • 85 g

Score 41

catfish fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

195 kcal15.4 g protein6.8 g carbs11.3 g fat

Top micros: Vitamin B12, Selenium, Omega-3

Tiger Catfish

1 large fillet • 87 g

Score 41

Tiger Catfish nutrition facts with calories, macros, micronutrients, and a nutrition score.

194 kcal15.3 g protein6.8 g carbs11.3 g fat

Top micros: Vitamin B12, Selenium, Omega-3

Dried fish

3 oz • 85 g

Score 43

Dried fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal15.2 g protein0 g carbs4.8 g fat

Top micros: Vitamin D, Vitamin B12, Omega-3

Fish cakes

3 oz • 85 g

Score 43

Fish cakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal15.2 g protein0 g carbs4.8 g fat

Top micros: Vitamin D, Vitamin B12, Omega-3

bass

3 oz • 85 g

Score 42

bass nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal15.1 g protein0 g carbs2 g fat

Top micros: Vitamin B12, Selenium, Omega-3

striped bass

3 oz • 85 g

Score 42

striped bass nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal15.1 g protein0 g carbs2 g fat

Top micros: Vitamin B12, Selenium, Omega-3

filet

1 sandwich • 134 g

Score 32

filet nutrition facts with calories, macros, micronutrients, and a nutrition score.

378 kcal15.1 g protein35.4 g carbs19.6 g fat

Top micros: Selenium, Vitamin B12, Omega-3

filet mignon

1 sandwich • 134 g

Score 32

filet mignon nutrition facts with calories, macros, micronutrients, and a nutrition score.

378 kcal15.1 g protein35.4 g carbs19.6 g fat

Top micros: Selenium, Vitamin B12, Omega-3

Flounder

1 medium fillet • 163 g

Score 39

Flounder nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal14.9 g protein0 g carbs2.3 g fat

Top micros: Selenium, Vitamin B12, Vitamin D

Sole

1 medium fillet • 163 g

Score 39

Sole nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal14.9 g protein0 g carbs2.3 g fat

Top micros: Selenium, Vitamin B12, Vitamin D

Bonito Fish Roe

1 cup • 205 g

Score 38

Bonito Fish Roe nutrition facts with calories, macros, micronutrients, and a nutrition score.

172 kcal14.8 g protein8.7 g carbs8.5 g fat

Top micros: Selenium, Vitamin B12, Potassium

Tuna

1 medium fillet • 205 g

Score 38

Tuna nutrition facts with calories, macros, micronutrients, and a nutrition score.

173 kcal14.8 g protein8.7 g carbs8.6 g fat

Top micros: Selenium, Vitamin B12, Potassium

Tuna Medallion

1 medium fillet • 205 g

Score 38

Tuna Medallion nutrition facts with calories, macros, micronutrients, and a nutrition score.

173 kcal14.8 g protein8.7 g carbs8.6 g fat

Top micros: Selenium, Vitamin B12, Potassium

fish steaks

1 piece (5-1/2" x 1-1/2" x 1/2") • 80 g

Score 34

fish steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

244 kcal14.8 g protein0 g carbs20.1 g fat

Top micros: Vitamin B12, Omega-3, Vitamin D

Acevichado Hand Rolll

1 hand roll • 250 g

Score 36

Acevichado Hand Rolll nutrition facts with calories, macros, micronutrients, and a nutrition score.

223 kcal14.6 g protein18.4 g carbs10.1 g fat

Top micros: Vitamin B12, Omega-3, Selenium

Salmon

1 medium fillet • 28.4 g

Score 33

Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

239 kcal14.3 g protein15.7 g carbs13.2 g fat

Top micros: Vitamin B12, Omega-3, Iron

Fresh white fish

3 oz • 85 g

Score 40

Fresh white fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal14.2 g protein0 g carbs2 g fat

Top micros: Vitamin B12, Omega-3, Selenium

White fish fillet

3 oz • 85 g

Score 40

White fish fillet nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal14.2 g protein0 g carbs2 g fat

Top micros: Vitamin B12, Omega-3, Selenium

cod

100 g • 100 g

Score 36

cod nutrition facts with calories, macros, micronutrients, and a nutrition score.

61 kcal14.2 g protein0.5 g carbs0.2 g fat

Top micros: Selenium, Vitamin B12, Potassium

Dried Shrimp

1 medium

Score 36

Dried Shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

59 kcal14 g protein0 g carbs0.4 g fat

Top micros: Zinc, Potassium, Magnesium

Herring

3 oz • 85 g

Score 44

Herring nutrition facts with calories, macros, micronutrients, and a nutrition score.

166 kcal13.9 g protein0 g carbs11.8 g fat

Top micros: Vitamin B12, Omega-3, Selenium

orange roughy

3 oz • 85 g

Score 40

orange roughy nutrition facts with calories, macros, micronutrients, and a nutrition score.

65 kcal13.9 g protein0 g carbs0.6 g fat

Top micros: Selenium, Vitamin B12, Vitamin E

Shrimp Tempura

1 count

Score 36

Shrimp Tempura nutrition facts with calories, macros, micronutrients, and a nutrition score.

58 kcal13.7 g protein0 g carbs0.3 g fat

Top micros: Zinc, Potassium, Magnesium

Tuna Roll

1 piece

Score 39

Tuna Roll nutrition facts with calories, macros, micronutrients, and a nutrition score.

56 kcal13.6 g protein-0.1 g carbs0.2 g fat

Top micros: Selenium, Vitamin B12, Potassium

albacore tuna

3 oz • 85 g

Score 38

albacore tuna nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal13.6 g protein8 g carbs7.9 g fat

Top micros: Selenium, Vitamin B12, Potassium

Bonito flakes

3 oz • 85 g

Score 38

Bonito flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal13.6 g protein8 g carbs7.9 g fat

Top micros: Selenium, Vitamin B12, Potassium

light tuna

3 oz • 85 g

Score 38

light tuna nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal13.6 g protein8 g carbs7.9 g fat

Top micros: Selenium, Vitamin B12, Potassium

tuna fish

3 oz • 85 g

Score 38

tuna fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal13.6 g protein8 g carbs7.9 g fat

Top micros: Selenium, Vitamin B12, Potassium

Crab Rangoon

1 piece • 163 g

Score 41

Crab Rangoon nutrition facts with calories, macros, micronutrients, and a nutrition score.

65 kcal13.2 g protein0.6 g carbs0.7 g fat

Top micros: Vitamin B12, Selenium, Zinc

lobster tails

100 g • 100 g

Score 39

lobster tails nutrition facts with calories, macros, micronutrients, and a nutrition score.

59 kcal13 g protein0.9 g carbs0.4 g fat

Top micros: Selenium, Vitamin B12, Zinc

lobsters

100 g • 100 g

Score 39

lobsters nutrition facts with calories, macros, micronutrients, and a nutrition score.

59 kcal13 g protein0.9 g carbs0.4 g fat

Top micros: Selenium, Vitamin B12, Zinc

Tuna Nigiri

1 piece

Score 39

Tuna Nigiri nutrition facts with calories, macros, micronutrients, and a nutrition score.

53 kcal12.9 g protein-0.1 g carbs0.2 g fat

Top micros: Selenium, Vitamin B12, Potassium

Conger Eel

1 medium fillet • 204 g

Score 46

Conger Eel nutrition facts with calories, macros, micronutrients, and a nutrition score.

127 kcal12.7 g protein0 g carbs8 g fat

Top micros: Vitamin D, Vitamin B12, Vitamin A

littleneck clams

3 oz • 85 g

Score 39

littleneck clams nutrition facts with calories, macros, micronutrients, and a nutrition score.

73 kcal12.5 g protein3 g carbs0.8 g fat

Top micros: Vitamin B12, Selenium, Vitamin A

Shrimp Nigiri

1 piece

Score 36

Shrimp Nigiri nutrition facts with calories, macros, micronutrients, and a nutrition score.

52 kcal12.3 g protein0 g carbs0.3 g fat

Top micros: Zinc, Potassium, Magnesium

Smoked Salmon Nigiri

1 piece • 17 g

Score 41

Smoked Salmon Nigiri nutrition facts with calories, macros, micronutrients, and a nutrition score.

74 kcal11.6 g protein0 g carbs2.7 g fat

Top micros: Vitamin B12, Vitamin D, Selenium

Shrimp Roll

1 piece

Score 36

Shrimp Roll nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal11.6 g protein0 g carbs0.3 g fat

Top micros: Zinc, Potassium, Magnesium

Catfish

1 medium fillet • 87 g

Score 40

Catfish nutrition facts with calories, macros, micronutrients, and a nutrition score.

143 kcal11.3 g protein5 g carbs8.3 g fat

Top micros: Vitamin B12, Selenium, Omega-3

Bonito

1 medium fillet • 205 g

Score 37

Bonito nutrition facts with calories, macros, micronutrients, and a nutrition score.

124 kcal10.6 g protein6.2 g carbs6.1 g fat

Top micros: Selenium, Vitamin B12, Potassium

Common Lobster

1 medium - net weight • 55 g

Score 52

Common Lobster nutrition facts with calories, macros, micronutrients, and a nutrition score.

264 kcal9.9 g protein55.6 g carbs3.7 g fat

Top micros: Vitamin C, Potassium, Folate

Seafood Fried Rice

1 cup

Score 31

Seafood Fried Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

273 kcal9.5 g protein56 g carbs1.3 g fat

Top micros: Zinc, Magnesium, Potassium

Snow Peas

1/2 cup

Score 38

Snow Peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

42 kcal9.4 g protein0.7 g carbs0.2 g fat

Top micros: Selenium, Vitamin B12, Zinc

Surimi

1 serving • 28.4 g

Score 38

Surimi nutrition facts with calories, macros, micronutrients, and a nutrition score.

59 kcal9 g protein4.1 g carbs0.5 g fat

Top micros: Vitamin B12, Selenium, Omega-3

Fried Shrimp

1 piece

Score 36

Fried Shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

38 kcal9 g protein0 g carbs0.2 g fat

Top micros: Zinc, Potassium, Magnesium

Salmon Eggs

100 grams • 100 g

Score 31

Salmon Eggs nutrition facts with calories, macros, micronutrients, and a nutrition score.

147 kcal8.8 g protein9.7 g carbs8.1 g fat

Top micros: Vitamin B12, Omega-3, Iron

Basa

1 medium fillet • 87 g

Score 39

Basa nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal8.5 g protein3.8 g carbs6.2 g fat

Top micros: Vitamin B12, Selenium, Omega-3

Shrimp Dumpling

1 dumpling

Score 36

Shrimp Dumpling nutrition facts with calories, macros, micronutrients, and a nutrition score.

36 kcal8.5 g protein0 g carbs0.2 g fat

Top micros: Zinc, Potassium, Magnesium

Tuna Steak

1 medium fillet • 63 g

Score 30

Tuna Steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

173 kcal8.1 g protein7.9 g carbs12.2 g fat

Top micros: Vitamin B12, Selenium, Zinc

middle eastern

3 oz • 85 g

Score 35

middle eastern nutrition facts with calories, macros, micronutrients, and a nutrition score.

169 kcal7.5 g protein9.9 g carbs10.7 g fat

Top micros: Zinc, Vitamin B12, Selenium

Iridescent Shark Catfish

1 medium fillet • 87 g

Score 39

Iridescent Shark Catfish nutrition facts with calories, macros, micronutrients, and a nutrition score.

90 kcal7.1 g protein3.2 g carbs5.2 g fat

Top micros: Vitamin B12, Selenium, Omega-3

crab sticks

1 piece (4" x 2" x 1/2") • 57 g

Score 29

crab sticks nutrition facts with calories, macros, micronutrients, and a nutrition score.

158 kcal6.3 g protein12.3 g carbs9.3 g fat

Top micros: Vitamin E, Vitamin B12, Selenium

Fish Sticks

1 piece • 57 g

Score 29

Fish Sticks nutrition facts with calories, macros, micronutrients, and a nutrition score.

158 kcal6.3 g protein12.4 g carbs9.3 g fat

Top micros: Vitamin E, Vitamin B12, Selenium

Fried Rice with Shrimp

1 cup

Score 18

Fried Rice with Shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

332 kcal5.4 g protein73.1 g carbs0.5 g fat

Top micros: Selenium, Zinc, Iron

Dashi stock

1 cup • 233 g

Score 37

Dashi stock nutrition facts with calories, macros, micronutrients, and a nutrition score.

37 kcal5.3 g protein0 g carbs1.9 g fat

Top micros: Vitamin B12, Omega-3, Potassium

Fish stock

1 cup • 233 g

Score 37

Fish stock nutrition facts with calories, macros, micronutrients, and a nutrition score.

37 kcal5.3 g protein0 g carbs1.9 g fat

Top micros: Vitamin B12, Omega-3, Potassium

Fish Broth

1 cup • 244 g

Score 35

Fish Broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

38 kcal4.8 g protein1 g carbs1.4 g fat

Top micros: Omega-3, Vitamin B12, Potassium

Imitation Crab

1 serving

Score 40

Imitation Crab nutrition facts with calories, macros, micronutrients, and a nutrition score.

59 kcal4.7 g protein9.3 g carbs0.3 g fat

Top micros: Selenium, Vitamin B12, Magnesium

seafood stock

1 cup • 240 g

Score 34

seafood stock nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal4.7 g protein2.9 g carbs0.2 g fat

Top micros: Potassium, Selenium, Magnesium

Bone Broth

1 cup • 244 g

Score 35

Bone Broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

36 kcal4.5 g protein0.9 g carbs1.3 g fat

Top micros: Omega-3, Vitamin B12, Potassium

salmon steaks

1 patty • 63 g

Score 29

salmon steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal4.4 g protein4.3 g carbs6.6 g fat

Top micros: Vitamin B12, Selenium, Zinc

tuna steaks

1 patty • 63 g

Score 29

tuna steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal4.4 g protein4.3 g carbs6.6 g fat

Top micros: Vitamin B12, Selenium, Zinc

Oysters

1 count • 300 g

Score 38

Oysters nutrition facts with calories, macros, micronutrients, and a nutrition score.

26 kcal4.2 g protein0 g carbs0.9 g fat

Top micros: Vitamin B12, Zinc, Selenium

Prawns

1 medium

Score 35

Prawns nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal4 g protein0 g carbs0.1 g fat

Top micros: Zinc, Potassium, Magnesium

Shrimp

1 medium

Score 35

Shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal4 g protein0 g carbs0.1 g fat

Top micros: Zinc, Potassium, Magnesium

Salmon Nigiri

1 piece • 28.4 g

Score 30

Salmon Nigiri nutrition facts with calories, macros, micronutrients, and a nutrition score.

66 kcal4 g protein4.3 g carbs3.6 g fat

Top micros: Vitamin B12, Omega-3, Iron

caviar

1 tbsp • 16 g

Score 41

caviar nutrition facts with calories, macros, micronutrients, and a nutrition score.

42 kcal3.9 g protein0.6 g carbs2.9 g fat

Top micros: Vitamin B12, Omega-3, Selenium

splenda granular

1 tbsp • 16 g

Score 41

splenda granular nutrition facts with calories, macros, micronutrients, and a nutrition score.

42 kcal3.9 g protein0.6 g carbs2.9 g fat

Top micros: Vitamin B12, Omega-3, Selenium

Salmon Sashimi

1 piece • 28.4 g

Score 30

Salmon Sashimi nutrition facts with calories, macros, micronutrients, and a nutrition score.

64 kcal3.8 g protein4.2 g carbs3.5 g fat

Top micros: Vitamin B12, Omega-3, Iron

Mussels

1 medium • 16 g

Score 40

Mussels nutrition facts with calories, macros, micronutrients, and a nutrition score.

27 kcal3.7 g protein1.2 g carbs0.7 g fat

Top micros: Vitamin B12, Selenium, Omega-3

Rainbow Sprinkles

1 teaspoon

Score 37

Rainbow Sprinkles nutrition facts with calories, macros, micronutrients, and a nutrition score.

20 kcal3.6 g protein0 g carbs0.5 g fat

Top micros: Vitamin B12, Selenium, Omega-3

Smoked Salmon

1 slice • 17 g

Score 36

Smoked Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

23 kcal3.6 g protein0 g carbs0.8 g fat

Top micros: Vitamin B12, Vitamin D, Selenium

Salmon fillet

1 oz • 28.4 g

Score 30

Salmon fillet nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal3.6 g protein4 g carbs3.3 g fat

Top micros: Vitamin B12, Omega-3, Iron

salmon fillets

1 oz • 28.4 g

Score 30

salmon fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal3.6 g protein4 g carbs3.3 g fat

Top micros: Vitamin B12, Omega-3, Iron

Shrimp Sashimi

1 piece

Score 35

Shrimp Sashimi nutrition facts with calories, macros, micronutrients, and a nutrition score.

15 kcal3.5 g protein0 g carbs0.1 g fat

Top micros: Zinc, Potassium, Magnesium

minced clams

1 slice (4-1/4" x 4-1/4" x 1/16") • 21 g

Score 30

minced clams nutrition facts with calories, macros, micronutrients, and a nutrition score.

55 kcal3.4 g protein0.4 g carbs4.3 g fat

Top micros: Vitamin B12, Selenium, Zinc

Mixed seafood

0.3 package (10 oz) • 95 g

Score 47

Mixed seafood nutrition facts with calories, macros, micronutrients, and a nutrition score.

68 kcal3.2 g protein12.8 g carbs0.5 g fat

Top micros: Vitamin A, Vitamin C, Potassium

roe

1 tbsp • 14 g

Score 39

roe nutrition facts with calories, macros, micronutrients, and a nutrition score.

20 kcal3.1 g protein0.2 g carbs0.9 g fat

Top micros: Vitamin B12, Omega-3, Vitamin D

Vegan Nuggets

1 count • 28.4 g

Score 30

Vegan Nuggets nutrition facts with calories, macros, micronutrients, and a nutrition score.

52 kcal3.1 g protein3.4 g carbs2.9 g fat

Top micros: Vitamin B12, Omega-3, Iron

oyster mushrooms

100 g • 100 g

Score 54

oyster mushrooms nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal2.9 g protein6.9 g carbs0.2 g fat

Top micros: Folate, Potassium, Zinc

Shucked oysters

100 g • 100 g

Score 54

Shucked oysters nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal2.9 g protein6.9 g carbs0.2 g fat

Top micros: Folate, Potassium, Zinc

Clams

1 count • 9 g

Score 38

Clams nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal2.9 g protein0.7 g carbs0.2 g fat

Top micros: Vitamin B12, Selenium, Vitamin A

Tuna Sashimi

1 piece • 205 g

Score 36

Tuna Sashimi nutrition facts with calories, macros, micronutrients, and a nutrition score.

34 kcal2.9 g protein1.7 g carbs1.7 g fat

Top micros: Selenium, Vitamin B12, Potassium

Nuggets

1 count • 28.4 g

Score 30

Nuggets nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal2.9 g protein3.2 g carbs2.7 g fat

Top micros: Vitamin B12, Omega-3, Iron

Prawn Spring Rolls

1 count • 28.4 g

Score 28

Prawn Spring Rolls nutrition facts with calories, macros, micronutrients, and a nutrition score.

83 kcal2.6 g protein15 g carbs1.3 g fat

Top micros: Selenium, Folate, Iron

king prawns

100 g • 100 g

Score 48

king prawns nutrition facts with calories, macros, micronutrients, and a nutrition score.

46 kcal2.4 g protein8.5 g carbs0.3 g fat

Top micros: Potassium, Zinc, Magnesium

Salmon Roll

1 piece • 28.4 g

Score 30

Salmon Roll nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal2.4 g protein2.6 g carbs2.2 g fat

Top micros: Vitamin B12, Omega-3, Iron

Crab Stick

1 serving • 28 g

Score 27

Crab Stick nutrition facts with calories, macros, micronutrients, and a nutrition score.

59 kcal2.3 g protein4.6 g carbs3.5 g fat

Top micros: Vitamin E, Vitamin B12, Selenium

Grilled Nuggets

1 count • 28.4 g

Score 30

Grilled Nuggets nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal1.9 g protein2.1 g carbs1.8 g fat

Top micros: Vitamin B12, Omega-3, Iron

smoked trout

1 link, little (2" long x 3/4" dia) • 16 g

Score 22

smoked trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal1.9 g protein0.2 g carbs4.5 g fat

Top micros: Selenium, Vitamin B12, Potassium

Prawn Roll

1 piece • 28.4 g

Score 30

Prawn Roll nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal1.5 g protein8.9 g carbs0.8 g fat

Top micros: Selenium, Folate, Iron

Seafood pancake

1 small 2-3/4 in. dia., 5/8 in. thick. • 22 g

Score 25

Seafood pancake nutrition facts with calories, macros, micronutrients, and a nutrition score.

59 kcal1.3 g protein6.1 g carbs3.2 g fat

Top micros: Vitamin C, Potassium, Selenium

Spicy Tuna Roll

1 piece • 80 g

Score 22

Spicy Tuna Roll nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal1.1 g protein6.3 g carbs1.2 g fat

Top micros: Selenium, Folate, Calcium

Chili crab

1 tbsp • 16 g

Score 50

Chili crab nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal1 g protein2.1 g carbs0.6 g fat

Top micros: Iron, Zinc, Potassium

asian fish sauce

1 tbsp • 18 g

Score 30

asian fish sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.9 g protein0.7 g carbs0 g fat

Top micros: Magnesium, Vitamin B12, Selenium

Fish Sauce

1 tablespoon • 18 g

Score 30

Fish Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.9 g protein0.6 g carbs0 g fat

Top micros: Magnesium, Vitamin B12, Selenium

thai fish sauce

1 tbsp • 18 g

Score 30

thai fish sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.9 g protein0.7 g carbs0 g fat

Top micros: Magnesium, Vitamin B12, Selenium

vietnamese fish sauce

1 tbsp • 18 g

Score 30

vietnamese fish sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.9 g protein0.7 g carbs0 g fat

Top micros: Magnesium, Vitamin B12, Selenium

Salt cod

1 cup, sliced • 132 g

Score 34

Salt cod nutrition facts with calories, macros, micronutrients, and a nutrition score.

187 kcal0.7 g protein45.7 g carbs0.1 g fat

Top micros: Vitamin E, Potassium, Magnesium

broth

1 fl oz • 30.5 g

Score 35

broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

5 kcal0.6 g protein0.1 g carbs0.2 g fat

Top micros: Omega-3, Vitamin B12, Potassium

Fish balls

1 fl oz • 30.5 g

Score 35

Fish balls nutrition facts with calories, macros, micronutrients, and a nutrition score.

5 kcal0.6 g protein0.1 g carbs0.2 g fat

Top micros: Omega-3, Vitamin B12, Potassium

Ramen broth

1 fl oz • 30.5 g

Score 35

Ramen broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

5 kcal0.6 g protein0.1 g carbs0.2 g fat

Top micros: Omega-3, Vitamin B12, Potassium

Sweet and Sour Shrimp

1 cup

Score 8

Sweet and Sour Shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

358 kcal0.6 g protein88.8 g carbs0 g fat

Top micros: Vitamin C, Potassium, Folate

flavored

10 goldfish • 5.2 g

Score 23

flavored nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.5 g protein3.4 g carbs0.9 g fat

Top micros: Folate, Iron, Omega-3

flavored vodka

10 goldfish • 5.2 g

Score 23

flavored vodka nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.5 g protein3.4 g carbs0.9 g fat

Top micros: Folate, Iron, Omega-3

seafood seasoning

2 tsp • 5.7 g

Score 33

seafood seasoning nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.3 g protein3.3 g carbs0 g fat

Top micros: Iron, Potassium, Calcium

Crab apple

1 cup slices • 110 g

Score 30

Crab apple nutrition facts with calories, macros, micronutrients, and a nutrition score.

53 kcal0.3 g protein14 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Magnesium

Soda Crackers

1 cracker • 1 g

Score 24

Soda Crackers nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal0.3 g protein2.1 g carbs0.2 g fat

Top micros: Folate, Omega-3, Iron

tuna packed in olive oil

1 piece • 3 g

Score 41

tuna packed in olive oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.2 g protein0.7 g carbs0.4 g fat

Top micros: Vitamin C, Potassium, Magnesium

Canned clams

1 fl oz • 30.2 g

Score 20

Canned clams nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal0.2 g protein3.3 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

Clam juice

1 fl oz • 30.2 g

Score 20

Clam juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal0.2 g protein3.3 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

Oyster Sauce

1 tablespoon • 18 g

Score 17

Oyster Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.2 g protein1.5 g carbs0 g fat

Top micros: Vitamin B12, Selenium, Folate

Tinned Sardines

1 cup • 218 g

Score 14

Tinned Sardines nutrition facts with calories, macros, micronutrients, and a nutrition score.

312 kcal0 g protein0 g carbs34.6 g fat

Top micros: Omega-3, Vitamin D, Calcium

Fresh Sardines

1 count • 4.5 g

Score 13

Fresh Sardines nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal0 g protein0 g carbs8.6 g fat

Top micros: Omega-3, Vitamin D, Calcium

sardines

1 tsp • 4.5 g

Score 12

sardines nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal0 g protein0 g carbs4.5 g fat

Top micros: Omega-3, Vitamin D, Calcium

bottled clam juice

1 fl oz • 31.4 g

Score 10

bottled clam juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal0 g protein4.1 g carbs0.1 g fat

Top micros: Vitamin K, Potassium, Folate

Breaded Prawn

3 pieces

Score 5

Breaded Prawn nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal

prawn

100 g • 100 g

Score 5

prawn nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal

Prawn Nigiri

1 piece

Score 5

Prawn Nigiri nutrition facts with calories, macros, micronutrients, and a nutrition score.

52 kcal

Prawn Sashimi

1 piece

Score 5

Prawn Sashimi nutrition facts with calories, macros, micronutrients, and a nutrition score.

122 kcal

Seafood

100 g • 100 g

Score 5

Seafood nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal