orange roughy
orange roughy has 65 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
65 kcal
Serving Weight
85 g
Protein
13.9 g
Fiber
0 g
Nutrition Score
40
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
65
Protein
13.9g
Carbs
0g
Fat
0.6g
Fiber
0g
Micronutrients
Calcium
7.7 mg • 0.8% of daily target
Iron
0.9 mg • 4.8% of daily target
Magnesium
14.5 mg • 3.4% of daily target
Potassium
142 mg • 5.5% of daily target
Sodium
61.2 mg • 2.7% of daily limit
Zinc
0.2 mg • 1.8% of daily target
Selenium
56.7 mcg • 103% of daily target
Vitamin A
17.8 mcg • 2% of daily target
Vitamin E
1 mg • 6.8% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
22.1 mcg • 5.5% of daily target
Vitamin B12
0.3 mcg • 13.5% of daily target
Vitamin K
0.6 mcg • 0.5% of daily target
Omega-3
0.02 g • 1.2% of daily target