Surimi
Surimi has 59 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
59 kcal
Serving Weight
28.4 g
Protein
9 g
Fiber
0 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
59
Protein
9g
Carbs
4.1g
Fat
0.5g
Fiber
0g
Micronutrients
Calcium
5.4 mg • 0.5% of daily target
Iron
0.2 mg • 0.9% of daily target
Magnesium
25.6 mg • 6.1% of daily target
Potassium
66.7 mg • 2.6% of daily target
Sodium
85.2 mg • 3.7% of daily limit
Zinc
0.2 mg • 1.8% of daily target
Selenium
16.7 mcg • 30.4% of daily target
Vitamin A
11.9 mcg • 1.3% of daily target
Vitamin E
0.4 mg • 2.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
1.2 mcg • 0.3% of daily target
Vitamin B12
1 mcg • 39.7% of daily target
Vitamin K
0.1 mcg • 0% of daily target
Omega-3
0.25 g • 15.3% of daily target
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