Food Database1 piece • 3 g

tuna packed in olive oil

tuna packed in olive oil has 6 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

6 kcal

Serving Weight

3 g

Protein

0.2 g

Fiber

0.2 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

6

Protein

0.2g

Carbs

0.7g

Fat

0.4g

Fiber

0.2g

Micronutrients

Calcium

1.4 mg • 0.1% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

2.4 mg • 0.6% of daily target

Potassium

46.9 mg • 1.8% of daily target

Sodium

8 mg • 0.3% of daily limit

Zinc

0 mg • 0.2% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

1.9 mcg • 0.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.1 mg • 3.4% of daily target

Folate

0.7 mcg • 0.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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