Food Database100 g • 100 g

anchovies

anchovies has 206 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

206 kcal

Serving Weight

100 g

Protein

26.9 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

10

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

206

Protein

26.9g

Carbs

2.4g

Fat

9.9g

Fiber

0g

Micronutrients

Calcium

240 mg • 24% of daily target

Iron

2.7 mg • 14.9% of daily target

Magnesium

228 mg • 54.2% of daily target

Potassium

298 mg • 11.5% of daily target

Sodium

5403 mg • 235% of daily limit

Zinc

2.5 mg • 23.1% of daily target

Selenium

48.2 mcg • 87.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

12.7 mcg • 527% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Anchovy

1 cup

Score 46

Anchovy nutrition facts with calories, macros, micronutrients, and a nutrition score.

229 kcal35.6 g protein0 g carbs8.5 g fat

Top micros: Omega-3, Selenium, Vitamin B12

Dried anchovies

3 oz • 85 g

Score 42

Dried anchovies nutrition facts with calories, macros, micronutrients, and a nutrition score.

111 kcal17.3 g protein0 g carbs4.1 g fat

Top micros: Omega-3, Selenium, Vitamin B12

White Anchovies

1 medium fillet • 7 g

Score 34

White Anchovies nutrition facts with calories, macros, micronutrients, and a nutrition score.

157 kcal33.4 g protein2.5 g carbs0.3 g fat

Top micros: Potassium, Magnesium, Calcium

Fried White Anchovies

1 cup • 107 g

Score 32

Fried White Anchovies nutrition facts with calories, macros, micronutrients, and a nutrition score.

317 kcal67.4 g protein5.1 g carbs0.5 g fat

Top micros: Potassium, Magnesium, Calcium

flat anchovy

3 oz • 85 g

Score 41

flat anchovy nutrition facts with calories, macros, micronutrients, and a nutrition score.

87 kcal18.9 g protein0 g carbs0.6 g fat

Top micros: Vitamin B12, Selenium, Iron

anchovy fillets

1 fillet • 85 g

Score 54

anchovy fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

247 kcal19.6 g protein7.7 g carbs15.3 g fat

Top micros: Vitamin B12, Folate, Potassium