Food Database1 piece • 28.4 g

Salmon Roll

Salmon Roll has 40 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

40 kcal

Serving Weight

28.4 g

Protein

2.4 g

Fiber

0 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

40

Protein

2.4g

Carbs

2.6g

Fat

2.2g

Fiber

0g

Micronutrients

Calcium

1.5 mg • 0.2% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

3.8 mg • 0.9% of daily target

Potassium

31.1 mg • 1.2% of daily target

Sodium

32.6 mg • 1.4% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.1 mcg • 0.5% of daily target

Vitamin B12

0.4 mcg • 16.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.09 g • 5.8% of daily target

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