Food Database1 roll • 80 g

Chicken Egg Roll

Chicken Egg Roll has 81 calories per 1 roll in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

81 kcal

Serving Weight

80 g

Protein

4.3 g

Fiber

1 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

17

Fiber Density

9

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

81

Protein

4.3g

Carbs

11.7g

Fat

1.9g

Fiber

1g

Micronutrients

Calcium

19.3 mg • 1.9% of daily target

Iron

0.7 mg • 3.9% of daily target

Magnesium

12.3 mg • 2.9% of daily target

Potassium

116 mg • 4.4% of daily target

Sodium

197 mg • 8.5% of daily limit

Zinc

0.2 mg • 1.9% of daily target

Selenium

7.1 mcg • 12.9% of daily target

Vitamin A

22.6 mcg • 2.5% of daily target

Vitamin E

0.2 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

4.6 mg • 5.1% of daily target

Folate

38.2 mcg • 9.6% of daily target

Vitamin B12

0 mcg • 1.7% of daily target

Vitamin K

9.8 mcg • 8.2% of daily target

Omega-3

0 g • 0.1% of daily target

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