Food Database1 piece • 56 g

Chicken Roll

Chicken Roll has 56 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

56 kcal

Serving Weight

56 g

Protein

6.1 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

56

Protein

6.1g

Carbs

0.7g

Fat

3.2g

Fiber

0g

Micronutrients

Calcium

2.5 mg • 0.3% of daily target

Iron

0.1 mg • 0.7% of daily target

Magnesium

7.1 mg • 1.7% of daily target

Potassium

135 mg • 5.2% of daily target

Sodium

369 mg • 16% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

4.9 mcg • 8.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.3 mcg • 0.3% of daily target

Vitamin B12

0.1 mcg • 4.2% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0.02 g • 0.9% of daily target

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