Food Database1 oz • 28.4 g

refrigerated crescent rolls

refrigerated crescent rolls has 56 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

56 kcal

Serving Weight

28.4 g

Protein

3 g

Fiber

0.7 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

17

Fiber Density

9

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

56

Protein

3g

Carbs

8.1g

Fat

1.3g

Fiber

0.7g

Micronutrients

Calcium

13.3 mg • 1.3% of daily target

Iron

0.5 mg • 2.7% of daily target

Magnesium

8.5 mg • 2% of daily target

Potassium

79.7 mg • 3.1% of daily target

Sodium

136 mg • 5.9% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

4.9 mcg • 8.9% of daily target

Vitamin A

15.6 mcg • 1.7% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.2 mg • 3.5% of daily target

Folate

26.4 mcg • 6.6% of daily target

Vitamin B12

0 mcg • 1.2% of daily target

Vitamin K

6.7 mcg • 5.6% of daily target

Omega-3

0 g • 0.1% of daily target

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