Food Database1 roll • 85 g

Pork Egg Roll

Pork Egg Roll has 93 calories per 1 roll in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

93 kcal

Serving Weight

85 g

Protein

4.1 g

Fiber

0 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

0

Micronutrients

3

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

93

Protein

4.1g

Carbs

11.7g

Fat

3.4g

Fiber

0g

Micronutrients

Calcium

13.9 mg • 1.4% of daily target

Iron

0.6 mg • 3.5% of daily target

Magnesium

8.2 mg • 2% of daily target

Potassium

86.9 mg • 3.3% of daily target

Sodium

167 mg • 7.2% of daily limit

Zinc

0.4 mg • 3.4% of daily target

Selenium

9.3 mcg • 17% of daily target

Vitamin A

160 mcg • 17.8% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0.3% of daily target

Vitamin C

12 mg • 13.3% of daily target

Folate

42.2 mcg • 10.5% of daily target

Vitamin B12

0.1 mcg • 2.6% of daily target

Vitamin K

9.3 mcg • 7.7% of daily target

Omega-3

0 g • 0.3% of daily target

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