Food Database1 filet • 108 g

red salmon

red salmon has 373 calories per 1 filet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

373 kcal

Serving Weight

108 g

Protein

65.5 g

Fiber

0 g

Nutrition Score

48

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

13

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

373

Protein

65.5g

Carbs

0g

Fat

12.3g

Fiber

0g

Micronutrients

Calcium

62.6 mg • 6.3% of daily target

Iron

1.1 mg • 6.4% of daily target

Magnesium

62.6 mg • 14.9% of daily target

Potassium

1037 mg • 39.9% of daily target

Sodium

55.1 mg • 2.4% of daily limit

Zinc

1.2 mg • 11.2% of daily target

Selenium

82.1 mcg • 149% of daily target

Vitamin A

33.5 mcg • 3.7% of daily target

Vitamin E

1.3 mg • 8.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

9.7 mcg • 2.4% of daily target

Vitamin B12

19.5 mcg • 815% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

2.95 g • 185% of daily target

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