Food Database1 medium fillet • 63 g

Tuna Steak

Tuna Steak has 173 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

173 kcal

Serving Weight

63 g

Protein

8.1 g

Fiber

1.2 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

173

Protein

8.1g

Carbs

7.9g

Fat

12.2g

Fiber

1.2g

Micronutrients

Calcium

54.6 mg • 5.5% of daily target

Iron

1.1 mg • 6.1% of daily target

Magnesium

19.7 mg • 4.7% of daily target

Potassium

167 mg • 6.4% of daily target

Sodium

591 mg • 25.7% of daily limit

Zinc

0.9 mg • 7.9% of daily target

Selenium

8.7 mcg • 15.8% of daily target

Vitamin A

2.3 mcg • 0.3% of daily target

Vitamin E

0.3 mg • 1.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

15.1 mcg • 3.8% of daily target

Vitamin B12

0.5 mcg • 19.8% of daily target

Vitamin K

2 mcg • 1.6% of daily target

Omega-3

0.08 g • 5.1% of daily target

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tuna steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal4.4 g protein4.3 g carbs6.6 g fat