Food Database1 patty • 63 g

rump steak

rump steak has 94 calories per 1 patty in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

94 kcal

Serving Weight

63 g

Protein

4.4 g

Fiber

0.6 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

4.4g

Carbs

4.3g

Fat

6.6g

Fiber

0.6g

Micronutrients

Calcium

29.6 mg • 3% of daily target

Iron

0.6 mg • 3.3% of daily target

Magnesium

10.7 mg • 2.6% of daily target

Potassium

90.7 mg • 3.5% of daily target

Sodium

321 mg • 13.9% of daily limit

Zinc

0.5 mg • 4.3% of daily target

Selenium

4.7 mcg • 8.6% of daily target

Vitamin A

1.3 mcg • 0.1% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

8.2 mcg • 2% of daily target

Vitamin B12

0.3 mcg • 10.8% of daily target

Vitamin K

1.1 mcg • 0.9% of daily target

Omega-3

0.04 g • 2.8% of daily target

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steak

1 patty • 63 g

Score 29

steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal4.4 g protein4.3 g carbs6.6 g fat