Grey Mullet
Grey Mullet has 143 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
143 kcal
Serving Weight
119 g
Protein
23.7 g
Fiber
0 g
Nutrition Score
41
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
6
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
143
Protein
23.7g
Carbs
0g
Fat
4.6g
Fiber
0g
Micronutrients
Calcium
50.1 mg • 5% of daily target
Iron
1.2 mg • 6.9% of daily target
Magnesium
35.4 mg • 8.4% of daily target
Potassium
436 mg • 16.8% of daily target
Sodium
79.4 mg • 3.5% of daily limit
Zinc
0.6 mg • 5.8% of daily target
Selenium
44.6 mcg • 81.1% of daily target
Vitamin A
45.2 mcg • 5% of daily target
Vitamin E
1.2 mg • 8.1% of daily target
Vitamin D
1.8 mcg • 12.2% of daily target
Vitamin C
1.5 mg • 1.6% of daily target
Folate
11 mcg • 2.8% of daily target
Vitamin B12
0.3 mcg • 11.2% of daily target
Vitamin K
0.1 mcg • 0.1% of daily target
Omega-3
0.52 g • 32.4% of daily target
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