Food Database3 oz • 85 g

striped bass

striped bass has 82 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

82 kcal

Serving Weight

85 g

Protein

15.1 g

Fiber

0 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

82

Protein

15.1g

Carbs

0g

Fat

2g

Fiber

0g

Micronutrients

Calcium

12.8 mg • 1.3% of daily target

Iron

0.7 mg • 4% of daily target

Magnesium

34 mg • 8.1% of daily target

Potassium

218 mg • 8.4% of daily target

Sodium

58.7 mg • 2.6% of daily limit

Zinc

0.3 mg • 3.1% of daily target

Selenium

31 mcg • 56.4% of daily target

Vitamin A

23 mcg • 2.6% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

7.7 mcg • 1.9% of daily target

Vitamin B12

3.2 mcg • 135% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.64 g • 40.1% of daily target

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