Turbot
Turbot has 114 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
114 kcal
Serving Weight
408 g
Protein
19.3 g
Fiber
0 g
Nutrition Score
41
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
7
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
114
Protein
19.3g
Carbs
0g
Fat
3.5g
Fiber
0g
Micronutrients
Calcium
21.6 mg • 2.2% of daily target
Iron
0.4 mg • 2.4% of daily target
Magnesium
61.2 mg • 14.6% of daily target
Potassium
286 mg • 11% of daily target
Sodium
180 mg • 7.8% of daily limit
Zinc
0.3 mg • 2.4% of daily target
Selenium
43.8 mcg • 79.6% of daily target
Vitamin A
13.2 mcg • 1.5% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
2 mg • 2.3% of daily target
Folate
9.6 mcg • 2.4% of daily target
Vitamin B12
2.6 mcg • 110% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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