Crab Rangoon
Crab Rangoon has 65 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
65 kcal
Serving Weight
163 g
Protein
13.2 g
Fiber
0 g
Nutrition Score
41
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
7
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
65
Protein
13.2g
Carbs
0.6g
Fat
0.7g
Fiber
0g
Micronutrients
Calcium
34.8 mg • 3.5% of daily target
Iron
0.3 mg • 1.6% of daily target
Magnesium
34 mg • 8.1% of daily target
Potassium
268 mg • 10.3% of daily target
Sodium
223 mg • 9.7% of daily limit
Zinc
3.2 mg • 29.3% of daily target
Selenium
28 mcg • 51% of daily target
Vitamin A
20.4 mcg • 2.3% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
2.6 mg • 2.9% of daily target
Folate
33.3 mcg • 8.3% of daily target
Vitamin B12
6.8 mcg • 283% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.24 g • 15% of daily target
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