Food Database1 cup • 233 g

Fish stock

Fish stock has 37 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

37 kcal

Serving Weight

233 g

Protein

5.3 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

37

Protein

5.3g

Carbs

0g

Fat

1.9g

Fiber

0g

Micronutrients

Calcium

7 mg • 0.7% of daily target

Iron

0 mg • 0.1% of daily target

Magnesium

16.3 mg • 3.9% of daily target

Potassium

336 mg • 12.9% of daily target

Sodium

363 mg • 15.8% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

2.3 mcg • 4.2% of daily target

Vitamin A

4.7 mcg • 0.5% of daily target

Vitamin E

0.4 mg • 2.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.3% of daily target

Folate

4.7 mcg • 1.2% of daily target

Vitamin B12

1.6 mcg • 67% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.24 g • 14.7% of daily target

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