Food Database1 cup • 240 g

stock

stock has 31 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

31 kcal

Serving Weight

240 g

Protein

4.7 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

31

Protein

4.7g

Carbs

2.9g

Fat

0.2g

Fiber

0g

Micronutrients

Calcium

19.2 mg • 1.9% of daily target

Iron

0.6 mg • 3.6% of daily target

Magnesium

16.8 mg • 4% of daily target

Potassium

444 mg • 17.1% of daily target

Sodium

475 mg • 20.7% of daily limit

Zinc

0.4 mg • 3.7% of daily target

Selenium

2.9 mcg • 5.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.8 mcg • 1.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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