Food Database1 cup • 240 g

chicken stock

chicken stock has 86 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

86 kcal

Serving Weight

240 g

Protein

6 g

Fiber

0 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

86

Protein

6g

Carbs

8.5g

Fat

2.9g

Fiber

0g

Micronutrients

Calcium

7.2 mg • 0.7% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

9.6 mg • 2.3% of daily target

Potassium

252 mg • 9.7% of daily target

Sodium

343 mg • 14.9% of daily limit

Zinc

0.3 mg • 3.1% of daily target

Selenium

5.3 mcg • 9.6% of daily target

Vitamin A

2.4 mcg • 0.3% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.5 mg • 0.5% of daily target

Folate

12 mcg • 3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

homemade chicken stock

1 cup • 240 g

Score 32

homemade chicken stock nutrition facts with calories, macros, micronutrients, and a nutrition score.

86 kcal6 g protein8.5 g carbs2.9 g fat

Top micros: Potassium, Selenium, Zinc

unsalted chicken stock

1 cup • 240 g

Score 32

unsalted chicken stock nutrition facts with calories, macros, micronutrients, and a nutrition score.

86 kcal6 g protein8.5 g carbs2.9 g fat

Top micros: Potassium, Selenium, Zinc

chicken stock cubes

1 cube • 4.8 g

Score 27

chicken stock cubes nutrition facts with calories, macros, micronutrients, and a nutrition score.

10 kcal0.7 g protein1.1 g carbs0.2 g fat

Top micros: Selenium, Calcium, Potassium

low sodium chicken stock

1 cup • 240 g

Score 36

low sodium chicken stock nutrition facts with calories, macros, micronutrients, and a nutrition score.

38 kcal4.8 g protein2.9 g carbs1.4 g fat

Top micros: Vitamin B12, Potassium, Iron

Fish stock

1 cup • 233 g

Score 37

Fish stock nutrition facts with calories, macros, micronutrients, and a nutrition score.

37 kcal5.3 g protein0 g carbs1.9 g fat

Top micros: Vitamin B12, Omega-3, Potassium

beef stock

1 cup • 240 g

Score 34

beef stock nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal4.7 g protein2.9 g carbs0.2 g fat

Top micros: Potassium, Selenium, Magnesium