Mussels
Mussels has 27 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
27 kcal
Serving Weight
16 g
Protein
3.7 g
Fiber
0 g
Nutrition Score
40
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
27
Protein
3.7g
Carbs
1.2g
Fat
0.7g
Fiber
0g
Micronutrients
Calcium
8.2 mg • 0.8% of daily target
Iron
1.2 mg • 6.9% of daily target
Magnesium
10.7 mg • 2.5% of daily target
Potassium
100 mg • 3.9% of daily target
Sodium
89.8 mg • 3.9% of daily limit
Zinc
0.5 mg • 4.6% of daily target
Selenium
14.1 mcg • 25.6% of daily target
Vitamin A
15.1 mcg • 1.7% of daily target
Vitamin E
0.2 mg • 1.2% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
2.5 mg • 2.8% of daily target
Folate
13.2 mcg • 3.3% of daily target
Vitamin B12
3.8 mcg • 157% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.15 g • 9.1% of daily target