Monkfish
Monkfish has 91 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
91 kcal
Serving Weight
Not listed
Protein
17.3 g
Fiber
0 g
Nutrition Score
40
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
91
Protein
17.3g
Carbs
0g
Fat
1.8g
Fiber
0g
Micronutrients
Calcium
9.6 mg • 1% of daily target
Iron
0.4 mg • 2.1% of daily target
Magnesium
25.1 mg • 6% of daily target
Potassium
479 mg • 18.4% of daily target
Sodium
21.6 mg • 0.9% of daily limit
Zinc
0.5 mg • 4.5% of daily target
Selenium
43.7 mcg • 79.5% of daily target
Vitamin A
14.4 mcg • 1.6% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
1.2 mg • 1.3% of daily target
Folate
8.4 mcg • 2.1% of daily target
Vitamin B12
1.1 mcg • 44.9% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target