Food Database100 grams • 100 g

Lemon Verbena Leaves

Lemon Verbena Leaves has 44 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

44 kcal

Serving Weight

100 g

Protein

1.4 g

Fiber

9.9 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

20

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

44

Protein

1.4g

Carbs

15g

Fat

0.3g

Fiber

9.9g

Micronutrients

Calcium

125 mg • 12.5% of daily target

Iron

0.7 mg • 4.2% of daily target

Magnesium

14 mg • 3.3% of daily target

Potassium

150 mg • 5.8% of daily target

Sodium

5.6 mg • 0.2% of daily limit

Zinc

0.2 mg • 2.1% of daily target

Selenium

0.7 mcg • 1.2% of daily target

Vitamin A

2.8 mcg • 0.3% of daily target

Vitamin E

0.2 mg • 1.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

121 mg • 134% of daily target

Folate

12.2 mcg • 3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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