Food Database1 tablespoon

Spirulina Powder

Spirulina Powder has 28 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

28 kcal

Serving Weight

Not listed

Protein

6.4 g

Fiber

0.4 g

Nutrition Score

46

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

10

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

28

Protein

6.4g

Carbs

2.6g

Fat

0.4g

Fiber

0.4g

Micronutrients

Calcium

12.9 mg • 1.3% of daily target

Iron

3 mg • 16.7% of daily target

Magnesium

20.5 mg • 4.9% of daily target

Potassium

137 mg • 5.3% of daily target

Sodium

106 mg • 4.6% of daily limit

Zinc

0.2 mg • 2% of daily target

Selenium

0.8 mcg • 1.4% of daily target

Vitamin A

3.2 mcg • 0.4% of daily target

Vitamin E

0.5 mg • 3.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1 mg • 1.1% of daily target

Folate

9.7 mcg • 2.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.7 mcg • 2.2% of daily target

Omega-3

0 g • 0% of daily target

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