Food Database100 g • 100 g

Seaweed snack

Seaweed snack has 26 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

26 kcal

Serving Weight

100 g

Protein

5.9 g

Fiber

0.4 g

Nutrition Score

47

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

11

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

26

Protein

5.9g

Carbs

2.4g

Fat

0.4g

Fiber

0.4g

Micronutrients

Calcium

12 mg • 1.2% of daily target

Iron

2.8 mg • 15.5% of daily target

Magnesium

19 mg • 4.5% of daily target

Potassium

127 mg • 4.9% of daily target

Sodium

98 mg • 4.3% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

0.7 mcg • 1.3% of daily target

Vitamin A

3 mcg • 0.3% of daily target

Vitamin E

0.5 mg • 3.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.9 mg • 1% of daily target

Folate

9 mcg • 2.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.5 mcg • 2.1% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Spirulina Powder

1 tablespoon

Score 46

Spirulina Powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal6.4 g protein2.6 g carbs0.4 g fat

Top micros: Iron, Potassium, Magnesium

Pork Skin

100 grams • 100 g

Score 31

Pork Skin nutrition facts with calories, macros, micronutrients, and a nutrition score.

544 kcal61.3 g protein0 g carbs31.3 g fat

Top micros: Selenium, Vitamin B12, Zinc

BBQ Pork

1 cup • 28.4 g

Score 32

BBQ Pork nutrition facts with calories, macros, micronutrients, and a nutrition score.

418 kcal47.1 g protein0 g carbs24.1 g fat

Top micros: Selenium, Vitamin B12, Zinc

Popcorn

1 cooked cup • 10 g

Score 24

Popcorn nutrition facts with calories, macros, micronutrients, and a nutrition score.

55 kcal1.4 g protein11.5 g carbs0.4 g fat

Top micros: Magnesium, Zinc, Selenium

Banana Chips

1 cup • 28.4 g

Score 22

Banana Chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

311 kcal1.4 g protein35 g carbs20.1 g fat

Top micros: Potassium, Magnesium, Iron

earth balance

1 serving • 50 g

Score 45

earth balance nutrition facts with calories, macros, micronutrients, and a nutrition score.

208 kcal14 g protein24.4 g carbs6 g fat

Top micros: Vitamin A, Iron, Calcium