Food Database1 patty • 117 g

ground round

ground round has 157 calories per 1 patty in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

157 kcal

Serving Weight

117 g

Protein

26.6 g

Fiber

0 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

8

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

157

Protein

26.6g

Carbs

0g

Fat

4.7g

Fiber

0g

Micronutrients

Calcium

8.2 mg • 0.8% of daily target

Iron

4.7 mg • 26.1% of daily target

Magnesium

28.1 mg • 6.7% of daily target

Potassium

374 mg • 14.4% of daily target

Sodium

65.5 mg • 2.8% of daily limit

Zinc

4.1 mg • 37% of daily target

Selenium

35.7 mcg • 64.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 1.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

15.2 mcg • 3.8% of daily target

Vitamin B12

7.9 mcg • 329% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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