Cha Siu Bao
Cha Siu Bao has 217 calories per 1 bun in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
217 kcal
Serving Weight
6.9 g
Protein
4.1 g
Fiber
4.2 g
Nutrition Score
25
Nutrition Score
Limited
This food stands out for fiber density relative to the serving size.
Protein Density
6
Fiber Density
14
Micronutrients
5
Sodium Moderation
0
Nutrition Snapshot
Macros and micros at a glance
Calories
217
Protein
4.1g
Carbs
45.7g
Fat
2g
Fiber
4.2g
Micronutrients
Calcium
30.1 mg • 3% of daily target
Iron
2.9 mg • 16.3% of daily target
Magnesium
32.1 mg • 7.7% of daily target
Potassium
607 mg • 23.3% of daily target
Sodium
5833 mg • 254% of daily limit
Zinc
0.5 mg • 4.2% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
279 mcg • 31% of daily target
Vitamin E
8.7 mg • 58.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
9.6 mg • 10.7% of daily target
Folate
34.2 mcg • 8.5% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Texas Twinkies
1 piece • 6.9 g
Texas Twinkies nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin E, Vitamin A, Potassium
Bao
1 serving
Bao nutrition facts with calories, macros, micronutrients, and a nutrition score.
Pork Bao
1 bun • 454 g
Pork Bao nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin D, Selenium, Vitamin B12
chile sauce
1 tsp • 6.5 g
chile sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin E, Vitamin C, Vitamin A
Sriracha
1 teaspoon • 6.5 g
Sriracha nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin E, Vitamin C, Vitamin A
Hot Sauce
1 teaspoon • 6.5 g
Hot Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Vitamin E, Vitamin A