Pork Bao
Pork Bao has 217 calories per 1 bun in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
217 kcal
Serving Weight
454 g
Protein
0.8 g
Fiber
0 g
Nutrition Score
11
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
1
Fiber Density
0
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
217
Protein
0.8g
Carbs
0g
Fat
23.7g
Fiber
0g
Micronutrients
Calcium
0.5 mg • 0.1% of daily target
Iron
0 mg • 0.3% of daily target
Magnesium
0.5 mg • 0.1% of daily target
Potassium
17.4 mg • 0.7% of daily target
Sodium
2.9 mg • 0.1% of daily limit
Zinc
0.1 mg • 0.9% of daily target
Selenium
2.1 mcg • 3.9% of daily target
Vitamin A
1.3 mcg • 0.1% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0.8 mcg • 5.5% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0.3 mcg • 0.1% of daily target
Vitamin B12
0 mcg • 2% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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