Pork offal
Pork offal has 918 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
918 kcal
Serving Weight
113 g
Protein
3.3 g
Fiber
0 g
Nutrition Score
13
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
1
Fiber Density
0
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
918
Protein
3.3g
Carbs
0g
Fat
100.2g
Fiber
0g
Micronutrients
Calcium
2.3 mg • 0.2% of daily target
Iron
0.2 mg • 1.1% of daily target
Magnesium
2.3 mg • 0.5% of daily target
Potassium
73.4 mg • 2.8% of daily target
Sodium
12.4 mg • 0.5% of daily limit
Zinc
0.4 mg • 3.8% of daily target
Selenium
9 mcg • 16.4% of daily target
Vitamin A
5.6 mcg • 0.6% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
3.5 mcg • 23.4% of daily target
Vitamin C
0.1 mg • 0.1% of daily target
Folate
1.1 mcg • 0.3% of daily target
Vitamin B12
0.2 mcg • 8.5% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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